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3501 Montclair, Corner Monkland Ave, MTL, QC H4b 2J3

(514) 962-2830

Montreal Block Therapy

Welcome to Block Therapy- weekly classes! tone fascia fitness in Montreal

Great  class this week. I am amazed at the difference in my body and how much  better I feel in such a short period of time. Scoliosis will not keep me  down!!! Thanks Lea! -Sherry E.


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March 2019 :I had my first private fluid isometrics session last week. Lea thought my posture might be responsible for the frequent migraines I was having. After Lea observed my posture she started to mindfully apply pressure to precise areas of my body. With pinpoint accuracy Lea discovered, and began to release possible "cause sites" where fascia was "stuck". We worked together as she asked for feedback to guide her. I am not sure how long the session lasted. I didn't notice the time go by...we were working as one. At the end I could see that my posture had been transformed. I was anatomically aligned. Unbelievably, my head was now "on straight"! (It was off to one side when I looked into the mirror initially).  I generally felt more open ....and joyful in my body....less stickiness in movements....10 years younger!  My migraines did not totally disappear the next day. Gradually the morning headaches lessened to nothing -obviously, I am sold on fluid isometrics! I will block in between sessions to keep everything moving as it was meant to.  Thank you Lea for your accurate evaluation,  skillful interventions and presence throughout the session.  

With gratitude 💖

Cecilia Malinski, Nurse/Mindfulness teacher.

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