Why care about fascia-its about self care

Appointments are available in Montreal or Vancouver.

Why?

To be effortlessly free in my body so I can hike, swim, bike, permablitz, beekeep, bake sourdough bread, do yoga, paddle board, sit, stand and walk anywhere with ease. I’ve experienced that a little self-care = a lot of enjoying life.

I am someone who likes having some agency in my wellness and believes there are many doors to wellbeing. I discovered the world of fascia modalities after a few years of trying to recover from a car crash and several iconic falls on icy Canadian sidewalks.

Combined these events resulted in chronic pain and constant re-injury. I tried every type of therapy from traditional to pretty out there, in an effort to reclaim my strength, freedom of mobility, and energy.

For me deep fascia release and flow, isometric strength building, alignment that stays plus the meditative action of being deeply in the body does it!

So much so, I certified as a Block Therapy Teacher, and subsequently as a BT Therapist in 2016 to provide individualized services and treatments. I continue in advance training with the program’s founder Deanna Hansen, Certified Athletic Therapist.

I am also

: a registered reflexologist RCRT with a specialty in foot fascia releases ( ie release the pain of Plantar Fasciitis ) ,

: certified in CranioSacral Reflexogy advanced protocols for the functional brain,

: certified Franklin Method Pelvic Floor trainer

: AB Adaptive Body Works

: Lifestyle artist in the Human Garage program :Fascial maneuvers and assisted maneuvers

When I’m not blocking?

I am a permaculturist in germination and aspire to encourage and cultivate my own edible forest in an urban environment. With the amazing help of volunteers of Transition NDG, I have designed and am running two public food to share Incredible Edible gardens in the streets of Montreal.

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ps I love to work with clients who are curious and engaged in their own wellness, so that together we can discover your way to body freedom. Fascia knowledge and modalities changes your relationship with your body. You can trust your body again and feel that younger version of yourself. I want to be part of that journey and help you get there faster.

private studio, outdoor infrared sauna available.

Welcome! FASCIAL Maneuvers Classes, Block Therapy Blocks AVAILABLE

Why care about fascia-its about self care

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