Why I Block -its about self care

Appointments are available in Montreal or Vancouver.

Why I block?

To be effortlessly free in my body so I can hike, swim, bike, permablitz, beekeep, bake sourdough bread, do yoga, paddle board, sit, stand and walk anywhere with ease. I’ve experienced that a little self-care = a lot of enjoying life.

I am someone who likes having some agency in my wellness and believes there are many doors to wellbeing. I discovered Block Therapy after a few years of trying to recover from a car crash and several iconic falls on icy Canadian sidewalks.

Combined these events resulted in chronic pain and constant re-injury. I tried every type of body work from traditional to pretty out there, in an effort to reclaim my strength, freedom of mobility, and energy.

For me the Block Therapy combination of deep fascia release, isometric strength building, alignment that stays and the meditative action of being deeply in the body did it.

So much so, I certified as a Block Therapy Teacher, and subsequently as a BT Therapist in 2016 to provide individualized services and treatments. I continue in advance training with the program’s founder Deanna Hansen, Certified Athletic Therapist.

I am also

: a registered reflexologist RCRT with a specialty in foot fascia releases ( ie release the pain of Plantar Fasciitis ) ,

: certified in CranioSacral Reflexogy advanced protocols for the functional brain,

: certified Franklin Method Pelvic Floor trainer

: AB Adaptive Body Works

When I’m not blocking?

I am a permaculturist in germination and aspire to tame and cultivate my own edible forest in an urban environment. With the amazing help of volunteers of Transition NDG, I have designed and am running two public food to share Incredible Edible gardens in the streets of Montreal.

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ps I love to work with clients who are curious and engaged in their own wellness, so that together we can discover your way to body freedom. The Block Therapy practice, changes your relationship with your body. You can trust your body again and feel that younger version of yourself. I want to be part of that journey and help you get there faster. safety protocols in place, private studio, outdoor infrared sauna available.

FASCIA Release & FITNESS - Welcome - Block Therapy Blocks AVAILABLE

Why I Block -its about self care

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