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3501 Montclair, Corner Monkland Ave, MTL, QC H4b 2J3
Welcome! Private Sessions & Assessment FASCIAL Maneuvers Block Therapy
Get started on fascial maneuvers!
private assessment
Understanding Your Private Session with Lea: A Holistic Approach to Body Wellness
Initial Consultation: Mapping Your Unique Journey
Your session begins with a comprehensive exploration of your personal health narrative. Lea takes the time to deeply understand:
- Your medical and movement history
- Specific performance goals
- Areas of physical discomfort or limitation
- Your body's current patterns of tension and compensation
The Therapeutic Approach: Integrative Body Release
Lea's methodology is a sophisticated, client-centered approach that combines multiple therapeutic techniques she is certified in:
Hands-On Techniques
- Compression and Fascial Manipulation: Targeted pressure to release deep tissue adhesions
- Diaphragmatic Breathing Techniques: Activating the body's natural healing mechanisms
- Neuroplasticity Interventions: Retraining movement patterns and nervous system responses
- Functional Movement Assessments: Identifying and addressing compensatory movement strategies
The core philosophy is understanding the body as an interconnected system. By releasing tension and reestablishing natural movement patterns, Lea helps clients:
- Restore optimal body mechanics
- Improve circulation and tissue health
- Reduce chronic pain and stress
- Enhance overall physical performance
The Client Experience: Transformation Through Awareness
Participants often describe profound shifts, including:
- Increased body awareness and pain reduction
- Improved postural alignment
- A sense of lightness and fluidity
- Reduced physical and emotional tension
- Renewed trust in their body's capabilities
Continuing Your Journey: Beyond the Session
Lea offers comprehensive support through:
- Personalized in-session coaching
- Recommendation of follow through with several online platforms
- Ongoing education about fascial health and body mechanics
Your Invitation to Healing
This is more than a treatment—it's a collaborative journey of rediscovering your body's innate potential for comfort, mobility, and resilience.
Human Garage Fascial Maneuvers in-person class
Trusting your body to be there for you is one of the felt senses of healthy fascia. Human Garage's fascial maneuvers are just so super powerful in bringing that feeling home! Torquing and breathing deep into the fascia layers releases old tension, anxiety, scar tissue, deep fascial adhesions creating glorious length and strength.
Want to try Human Garage fascial maneuvers in person? NP! Click the link below
ps this is a free class if needed and a donations are welcome too class
Private Assessment +Programs / Outdoor Sauna by appointment MONTREAL
Private Assessment +Programs / Outdoor Sauna by appointment MONTREAL
Private Assessment +Programs / Outdoor Sauna by appointment MONTREAL
Make choices to support your body - fascia release!
Private Assessment +Programs / Outdoor Sauna by appointment MONTREAL
Private Assessment +Programs / Outdoor Sauna by appointment MONTREAL
Injury and aging happens
Private Assessment +Programs / Outdoor Sauna by appointment MONTREAL
Injury and aging happens
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