What happens in this appointment?
We start with a soothing foot bath or steamed towels to un-clench some built up tension then a Block Therapy fascial release sequence follows for your feet, ankles and calves. Next, a calming, healing reflexology treatment smooths out the edges. Isometrics are woven in to strengthen and hold the changes. Perfect gift to yourself or someone you love.
Our feet and calves contribute massively to our overall alignment and that pattern of alignment is reinforced (good or bad) with each step we take. Feet take it all on - our body weight, gravity, shoes ,boots. This session can give them a huge break in that habitual pattern and a restorative deep breath, relieving stuck pain and frozen mobility. As always with Block Therapy once we release some freedom and circulation we reinforce that good alignment with strength building isometrics to keep the gain.
Circulation (WARM healthy, happy feet!)
Balance and supple stability
Flexibility. Mobility in Feet, Ankles Calves
Reduces Chronic Pain in lower body
Injury Prevention ( Lengthens Achilles and addresses cause of shin splints for example)
Relieves restless leg, compartment syndrome, plantar fasciitis, hammer toes
Stimulates lymph drainage
here's what people said post intensive:
"the next day my feet still felt energized and warm!
"Loved getting so deep in the releases , no pain now and feel a solid connection to the ground"
" my calves are so light and supple feeling, plus I run so effortlessly I added another 2 K !
Book a Private.
1.5 hr $125.00 - $150.00*(with sauna)
Want fast feedback and change? Whether it is chronic stuck pain, deep stress relief needed, enhanced performance in a sport or posture reset and toning this unique session delivers.
Fluid Isometrics is fascia release modality that brings heat into stuck restricted areas and melts frozen fascia, promoting increased blood and oxygen flow. Glide effortlessly again in your fascia and release into mobility, dexterity and strength. (plus repair long term issues.)
*$150.00 includes the option of a full spectrum outdoor 5 person infrared sauna before treatment - this prompts an even deeper release. FYI an infrared sauna is a deep detoxing heat, not a sticky, humid, steamy affair at all, more like a dry hot summers day.
What to expect in a private session with Lea?
The Studio Space
I really enjoy offering a space in which you feel safe and happy during our session yielding more lasting results. The studio is clean, spacious, well ventilated and filled with natural light. Ionizing beeswax candles gently burn adding a light touch of aromatherapy and give a restful spa-like feel. There is a private restroom, outdoor infrared 5-person sauna (means very spacious for you), and all the equipment to tailor each adjustment to your body.
Call and Book some ease into your life!
Private Assessment 1.5 hr Treatment $125.00
+include a 45-minute infrared full spectrum outdoor sauna $150.00
I love to work with clients who are curious and engaged in their own wellness, so that together we can discover your way to body freedom.
The Block Therapy practice, changes your relationship with your body. You can trust your body again and feel that younger version of yourself. I want to be part of that journey and help you get there faster.
safety protocols in place, private studio, sauna and restroom
+++included a free 2 hour downloadable Lung and Immune support virtual intensive!
ONLINE Starter Classes + Block Buddy or BLOCK BABY.
Pick up BLOCKS in MONTREAL
( shipping and taxes included in prices for pick up)
$99.95 for a block no classes
$129.00 total for 1 block+Starter Package
$219.00 total for 2 blocks+Starter Package
(shipping and taxes included = $50 savings)
Starter Package Details
Purchase directly from me or online and receive:
TOTAL cost is $129.00 when you pick up at Montreal Block Therapy Studio (this is a savings of $50 in taxes and shipping costs compared to ordering online)
call to pick up in Montreal
514 962 2830
or order below online $129.00 includes Starter Package+Block plus shipping and taxes
Block for Fitness - Phase 1 (FYI you can try this out for 2 weeks it is included in the Block/Starter Package )
Healthy Fitness !
The first phase of Block for Fitness is all about rebuilding your postural foundations. This is all done at home with the use of resistance bands and your Block. This phase will break down main exercises piece by piece so we know how to align and strengthen the body in correct alignment. The biggest mistake people can make is jumping into the gym, following exercise programs, or doing any sort of exercise/fitness plan and training incorrectly... especially when our fascia is manipulating the correct biomechanics of the body. This will build your body more out of alignment and cause the fascia to become more dense.
You must complete the Block Therapy Starter Program prior to starting Phase 1. Get a block (button below) or pick up in Montreal directly.
and now Back to Quinn:)
I will have you get into the exercise and feel if there are any restrictions, weaknesses or cramping. Once you have tested this out, there will be a suggested class below for you to follow that will help release this area to provide space and flow. Once the 30 minute class has been completed, you will then revisit the exercise and notice the differences. There will be a protocol and a workout that progresses lesson-by-lesson for you to follow to help strengthen this area further.
This is the basis of Phase 1 - Rebuilding Your Postural Foundations. I will continually be adding more content, workouts, unique styles of training and new phases so we can all follow workouts that pertain to us. This will also give you the option to try new training styles that all have their unique benefit.
In Phase 1, there will be a total of 24 exercises for both beginner and advanced. I will release 6 exercises per week starting July 1 until all 24 lessons are uploaded.
I look forward to you starting this journey!
~ Quinn Castelane
Profitez de détendre votre corps, votre semaine - Allongez et renforcez. Un entraînement de tonification et de sculpture unique - Pensez au massage des tissus profonds + programme de fitness isométrique yoga / pilates + méditation en un.
Enjoy unwinding your body, your week - Lengthen and strengthen.
A unique toning and sculpting work out - Think deep tissue massage + yoga/pilates isometrics fitness program + meditation in one.