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3501 Montclair, Corner Monkland Ave, MTL, QC H4b 2J3
2021 + Montreal Block Therapy
Spring Offering 7AM SUNRISE SAUNA & BLOCK THERAPY & FLUID ISOMETRICS PRIVATE SESSIONS
Spring Offering 7AM SUNRISE SAUNA & BLOCK THERAPY & FLUID ISOMETRICS PRIVATE SESSIONS
Spring Offering 7AM SUNRISE SAUNA & BLOCK THERAPY & FLUID ISOMETRICS PRIVATE SESSIONS
Book a Private.
Want fast feedback and change? Whether it is chronic stuck pain, deep stress relief needed, enhanced performance in a sport or posture reset and toning this unique session delivers.
Fluid Isometrics is fascia release modality that brings heat into stuck restricted areas and melts frozen fascia, promoting increased blood and oxygen flow. Glide effortlessly again in your fascia and release into mobility, dexterity and strength. (plus repair long term issues.)
Add the option of a full spectrum outdoor 5 person infrared sauna before treatment - this prompts an even deeper release. FYI an infrared sauna is a deep detoxing heat, not a sticky, humid, steamy affair at all, more like a dry hot summers day.
What to expect in a private session with Lea?
- We discuss your goals for physical performance, pain relief and shaping/postural improvement.
- It’s a hands-on session, where we use physical manipulations to compress adhesions, restrictions, add in diaphragmatic breathing and integrate functional movement. As we engage in this series of releases, we will progressively open up the body to greater mobility and circulation. The process is client driven in every sense.
- Through education, awareness, and therapeutic touch, you can release painful, stressful patterns of tension. Effortful habits are replaced with feelings of comfort, ease of movement and posture, and a sense of whole-body coherence.
- Unwinding pain becomes a welcome piece of the puzzle, not the problem, so that you can see your body as a friend again.
- My students describe feeling altered - taller, lighter and more fluid in their bodies. It’s a safe space, in which they feel well cared for and seen as an individual. They become passionate too about understanding what causes their pain and restricts their bodies. I also provide coaching and many clients choose to use Block Therapy's online platform to complement our sessions and keep learning about their fascia release, speeding up the results.
The Studio Space
I really enjoy offering a space in which you feel safe and happy during our session yielding more lasting results. The studio is clean, spacious, well ventilated and filled with natural light. Ionizing beeswax candles gently burn adding a light touch of aromatherapy and give a restful spa-like feel. There is a private restroom, outdoor infrared 5-person sauna (means very spacious for you), and all the equipment to tailor each adjustment to your body.
Call and Book some ease into your life!
Private Assessment 1.5 hr Treatment $100.00
+include a 45-minute infrared full spectrum outdoor sauna $145.00
I love to work with clients who are curious and engaged in their own wellness, so that together we can discover your way to body freedom.
The Block Therapy practice, changes your relationship with your body. You can trust your body again and feel that younger version of yourself. I want to be part of that journey and help you get there faster.
safety protocols in place, private studio, sauna and restroom
Promo 50$ Saved - When you pick up Blocks In Montreal! or Ship Direct to you
Spring Offering 7AM SUNRISE SAUNA & BLOCK THERAPY & FLUID ISOMETRICS PRIVATE SESSIONS
Spring Offering 7AM SUNRISE SAUNA & BLOCK THERAPY & FLUID ISOMETRICS PRIVATE SESSIONS
+++included a free 2 hour downloadable Lung and Immune support virtual intensive!
ONLINE Starter Classes + Block Buddy or BLOCK BABY.
Pick up BLOCKS in MONTREAL
$99.95 for a block no classes
$129.00 total for 1 block+Starter Package
$219.00 total for 2 blocks+Starter Package
(shipping and taxes included = $50 savings)
Starter Package Details
Purchase directly from me or online and receive:
- Block Buddy or Block Buddy + Baby
- Starter Package of HOW TO BLOCK Classes
- 9 Day Full Body Fascia Program (available for life)
- Introductory Positions & Descriptions (available for life)
- 14 Day Membership Trial
- Free Monthly Facebook Live Classes
- Access to Block Therapy FaceBook group https://kd167.isrefer.com/go/BTFacebook/lea/
- Postural Ergonomics
- Also, receive precise guidance on how to use and build a personalized program in the membership site of BlockTherapy.com central site
TOTAL cost is $129.00 when you pick up at Montreal Block Therapy Studio (this is a savings of $50 in taxes and shipping costs compared to ordering online)
3501 Montclair
H4B 2J3
call to pick up in Montreal
514 962 2830
or order online $129.00 for the same Starter Package+Block plus shipping and taxes
Launched JULY 1st Quinn's Block for Fitness Program
Launched JULY 1st Quinn's Block for Fitness Program
Launched JULY 1st Quinn's Block for Fitness Program
Block for Fitness - Phase 1 (FYI you can try this out for 2 weeks it is included in the Block/Starter Package )
Healthy Fitness !
From Quinn:
The first phase of Block for Fitness is all about rebuilding your postural foundations. This is all done at home with the use of resistance bands and your Block. This phase will break down main exercises piece by piece so we know how to align and strengthen the body in correct alignment. The biggest mistake people can make is jumping into the gym, following exercise programs, or doing any sort of exercise/fitness plan and training incorrectly... especially when our fascia is manipulating the correct biomechanics of the body. This will build your body more out of alignment and cause the fascia to become more dense.
You must complete the Block Therapy Starter Program prior to starting Phase 1.
NP! for A BLOCK and STARTER CLASS PROGRAM ONLINE https://bit.ly/BlockBuddyandHowtoBlockstarter
and now Back to Quinn:)
I will have you get into the exercise and feel if there are any restrictions, weaknesses or cramping. Once you have tested this out, there will be a suggested class below for you to follow that will help release this area to provide space and flow. Once the 30 minute class has been completed, you will then revisit the exercise and notice the differences. There will be a protocol and a workout that progresses lesson-by-lesson for you to follow to help strengthen this area further.
This is the basis of Phase 1 - Rebuilding Your Postural Foundations. I will continually be adding more content, workouts, unique styles of training and new phases so we can all follow workouts that pertain to us. This will also give you the option to try new training styles that all have their unique benefit.
In Phase 1, there will be a total of 24 exercises for both beginner and advanced. I will release 6 exercises per week starting July 1 until all 24 lessons are uploaded.
I look forward to you starting this journey!
~ Quinn Castelane
TBA Release Your Feet Mini Intensive TBA
Launched JULY 1st Quinn's Block for Fitness Program
Launched JULY 1st Quinn's Block for Fitness Program
Details
What happens in this intensive?
We start with a soothing foot bath to un-clench some of winters built up tension then a deep Block Therapy fascial release sequence follows for your feet, ankles calves and upper leg/hip flexors. Isometrics are woven in to strengthen and hold the changes. Perfect gift to yourself or someone you love.
This is 2 hour intensive at $40.00. Reserve a spot (and I will contact you to confirm as there is set up involved.)
Our feet and calves contribute massively to our overall alignment and that pattern of alignment is reinforced (good or bad ) with each step we take. Feet take it all on - our body weight, gravity, shoes ,boots. Fascial Release can give them a huge break in that habitual pattern and a restorative deep breath, relieving stuck pain and frozen mobility. As always with Block Therapy once we release some freedom and circulation we reinforce that good alignment with strength building isometrics to keep the gain.
This mini intensive supports:
Circulation (WARM healthy, happy feet!)
Balance and supple Stability
Flexibility. Mobility in Feet, Ankles Calves
Reduces Chronic Pain in lower body
Injury Prevention ( Lengthens Achilles and addresses cause of shin splints for example)
Relieves restless leg, compartment syndrome
Stimulates lymph drainage
fascia release fitness program
What to bring?
-your blocks (svp let me know if you need blocks to try for this intensive)
-yoga mat
-towel
here's what people said post intensive:
"the next day my feet still felt energized and warm!
"Loved getting so deep in the releases , no pain now and feel a solid connection to the ground"
" my calves are so light and supple feeling, plus I run so effortlessly I added another 2 K !
coming:) OUTDOOR CLASSES then you can Click icon below to bo
