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3501 Montclair, Corner Monkland Ave, MTL, QC H4b 2J3
FASCIA Release & FITNESS -Welcome - weekly classes in Montreal
Get started on how to release fascia! BOOK an assessment!
Why Block?
Change your relationship with your body!
Curious to try some fascia release and feel freedom in your body? Simple :Book an assessment appointment and learn specifically how you are held out of alignment, stuck in your body and learn how to release into freedom. 514 962 2830.
Plus there are NEW sweet cedar blocks to purchase and pick up here in the Montreal Studio. LEARN HOW TO BLOCK ONLINE with Deanna and Quinn. 9 day intro series and many more intensive classes (literally tons of online classes)+ a free intensive downloadable LUNG program. 514 962 2830. Plus I can guide you through the member site with what programs may be best suited to you.
Starter Package plus 1 Block Details $129 includes:
- Block Buddy
- 9 Day Full Body Fascia Program
- Introductory Positions & Descriptions
- 14 Day Membership Trial
- Free Monthly Facebook Live Classes- link:
https://kd167.isrefer.com/go/FreeMonthlySeries/lea/
- Access to Block Therapy Community
- Postural Ergonomics
Need a block shipped? Link here: Starter program + block
https://bit.ly/BlockBuddyandHowtoBlockstarter
If you do NOT have a BLOCK and wish to try fascia decompression techniques for freedom and ease in your lungs and immune system with a partner that is safe for you to be with.
check this out :FREE Class no block needed fascia release link is here: http://bit.ly/DeepBreathingFasciaRelease
So what happens via fascia release!
OPEN SPACE>BREATH>REBUILD ALIGNMENT>BUILD STRENGTH = SHAPE, TONE & COMPLETELY DE-STRESS
Block Therapy: a full body/mind strength-building fascia release and fitness workout! It quickly resets posture, tones and shapes your body and gives a deep sense of wellbeing.
In short, fascia is the body shaper so it needs to be strong, flexible and well hydrated. Coupled with diaphragmatic breathing and a rich meditation component it is a wonderful complement to improving mental & physical performance, flexibility and mobility. Blocking changes the body/mind relationship into something fun, curious and healing, no longer stuck in stress.
Utilizing the handcrafted cedar Block Buddy's™ , compression, diaphragmatic breathing and isometrics you release fascia and damaged tissue, build strength and alignment.
Trust your body to be there for you.
Over time, our fascia compresses layer over layer. If we allow this compression to develop, eventually fat builds up, disease settles in, and aches and pains become chronic. Getting unstuck in your body delivers a heady sense of sheer freedom! Tone and shape fascia fitness. Block Therapy works deep in the fascia layers releasing old scar tissue, deep fascia adhesions and knots creating glorious lean length and strength. Sooo Grab a Block Buddy and release. Classes in Montreal weekly.
Understanding how to heal and enjoy your body is the Goal!
Build back your resilience and freedom in your body using fascia release, isometric sequences and the Block Buddy tm. Blocking becomes incredibly precise at understanding what are the cause sites for pain and restrictions and how to encourage deep fascia release.
OPEN SPACE>BUILD ALIGNMENT>BUILD STRENGTH= SHAPE, TONE & DE STRESS
Join us -Block Therapy in Montreal
Injury and aging happens
Make choices to support your body - fascia release!
Make choices to support your body - fascia release!
Make choices to support your body - fascia release!
Make choices to support your body - fascia release!
Make choices to support your body - fascia release!
Montreal block therapist fascia release
Personal evaluation and programs by appointment
Make choices to support your body - fascia release!
Personal evaluation and programs by appointment
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