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3501 Montclair, Corner Monkland Ave, MTL, QC H4b 2J3
FASCIA Release & FITNESS - Welcome - Block Therapy Blocks AVAILABLE
Get started on how to release fascia! BOOK an Appt or Buy a Block
Why Block?
Trust your body to be there for you.
Over time, our fascia compresses layer over layer, dehydrating stopping flow and movement. If we allow this compression to develop eventually aches and pains become chronic, scar tissue tighter, mobility restricted. Getting unstuck in your body delivers a heady sense of sheer freedom!
Block Therapy works deep in the fascia layers releasing old scar tissue, deep fascial adhesions creating glorious lean length and strength. Toning and shaping along the way while gaining fascia hydration.
In short, fascia is the body shaper so it needs to be strong, flexible and well hydrated as well as "shapley". Coupled with diaphragmatic breathing and a rich meditation component it is a wonderful complement to improving mental & physical performance, flexibility and mobility.
Blocking changes the body/mind relationship into something fun, curious and healing, no longer stuck in stress. Utilizing the Block Buddy ™ , compression, diaphragmatic breathing and isometrics you release fascia and damaged tissue, build strength and alignment. #loveyourbody FYI Block Therapy blocks here in MTL.
Experience a private 1.5 hr assessment and release -FREEDOM!
buy Blocks In Montreal includes Starter class PKG online-save $50.00 if you pick up in Montreal
NEW bamboo blocks for pick up here in the Montreal Studio- Save $50.00(shipping/taxes is included in the $129.00 when picked up)
LEARN HOW TO BLOCK ONLINE with Deanna and Quinn. Plus I can guide you through the member site as to what programs may be best suited to you.
Starter Package plus 1 Block for $147 includes:
- Block Buddy
- 9 Day Full Body Fascia Program (yours forever)
- Introductory Positions & Descriptions
- 14 Day Membership Trial
- Free Monthly Facebook Live Classes
- Access to Block Therapy Community
- Postural Ergonomics
- free downloadable Lung Virtual Intensive 2 hrs
BUT WAIT YOU NEED YOUR BLOCK and STARTER PROGRAM SHIPPED TO YOU!?!
Change your relationship with your body!
Assessment $ Fluid Isometrics Fascia release $125.00
Sauna & Release ~ Fluid Isometrics $160.00
Curious to try some deep fascia release and feel freedom in your body? Simple : Book an assessment appointment (to deepen the releases you can include a session in the 5 person outdoor infrared sauna session here for you) and learn specifically how you are held out of alignment, stuck in your body and feel the sweet release into the freedom of mobility, range of motion and tension/pain gone. Feel happy in your body, and with your body.
Excellent for both before and post orthopedic surgery to speed healing and positive results.
Plus it is a workout, you get in shape along the way. 514 962 2830.
2021 Safety protocols in place - call to be informed.
Block Therapy: a full body/mind strength-building fascia release and fitness workout! It quickly resets posture, tones and shapes your body and leaves a deep sense of well-being.
FYI my private session includes a broad range of fascia knowledge, techniques and skills. I am a certified Block Therapy teacher and Fluid Isometrics therapist. I am also certified in the Franklin Method fascia release, AB Adaptive Bodywork structural integration, Partner Kinetix, Foot Reflexology/fascia release, Cranio Sacral Reflexology Brain Protocols to name a few.
Be a teacher or Therapist!
Learn to teach this cool new modality, while building back your own resilience and freedom in your body, shaping and toning along the way. Call me to chat about it. Blocking becomes incredibly precise at understanding what are the cause sites for pain and restrictions and how to encourage deep fascia release.
CUrious to try some free fascia release?
NO BLOCK NEEDED.
20 Minute Stress Reliever Video :This is a free 20 minute stress reliever video that will guide you through the Belly Position using a rolled up towel, how to breathe diaphragmatically as well as how to manage your stress and anxiety.
experience fascia release for $9.00?
NO BLOCK NEEDED.
Block Therapy SAMPLER Program
This is a stepping stone for those who want to sample the benefits of Block Therapy, without diving right in. There are 9 videos for $9.00. The videos range between 8-20 minutes in length, and we combine blocking techniques using a rolled-up towel, as well as strengthening exercises to share the benefits of isometric training and foundation building.
Private Assessment +Programs / Outdoor Sauna by appointment
Private Assessment +Programs / Outdoor Sauna by appointment
Private Assessment +Programs / Outdoor Sauna by appointment
Injury and aging happens
Private Assessment +Programs / Outdoor Sauna by appointment
Private Assessment +Programs / Outdoor Sauna by appointment
Make choices to support your body - fascia release!
Private Assessment +Programs / Outdoor Sauna by appointment
Make choices to support your body - fascia release!
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