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3501 Montclair, Corner Monkland Ave, MTL, QC H4b 2J3
Welcome! FASCIAL Maneuvers Classes, Block Therapy Blocks AVAILABLE
Get started on fascial maneuvers!
Fascia needs to flow!
Human Garage Fascial Maneuvers:Free! in-person class
Trusting your body to be there for you is one of the felt senses of healthy fascia. Human Garage's fascial maneuvers are just so super powerful in bringing that feeling home! Breathing deep in the fascia layers releases old scar tissue, deep fascial adhesions creating glorious lean length and strength.
Want to try Human Garage fascial maneuvers in person? NP! Free in-person class March 3 @ 10 a.m. Register and have a ticket: link below.
Over time, injuries, habits our fascia compresses layer over layer, dehydrating, stopping flow and movement. If we allow this compression to develop eventually aches and pains become chronic, scar tissue tighter, mobility restricted. Getting unstuck in your body delivers a heady sense of sheer freedom!
Change your relationship with your body!
Curious to try some deep fascia release and feel freedom and flow in your body? Good fascia work feels like a full mind/body strength-building stress-dumping fitness workout!
It quickly resets posture, tones and shapes your body and leaves a deep sense of rested well-being.
Book an assessment appointment with me, Lea - and learn how you are held out of alignment, stuck in your body, and feel the sweet release into freedom of mobility, range of motion, tension/pain diminished or gone.
(to deepen the releases you can include a session in the 5 person outdoor infrared sauna here for you)
Reconnect to feeling happy in your body, and with your body.
Trust your body again.
Private Assessment 1.5 hour $125.00
With Outdoor infrared sauna 2.5 hours $175.00
FYI my private session includes a broad range of fascia knowledge, techniques and skills. I am a certified Block Therapy teacher and Fluid Isometrics therapist. I am also certified in the Franklin Method fascia release, AB Adaptive Bodywork structural integration, Partner Kinetix, Registered Reflexologist RCRT / fascia release, Cranio-sacral Reflexology Brain Protocols. Lifestyle artist with Human Garage fascial maneuvers and assisted maneuvers.
$147.00:Block+Starter Package Special*
*applies to PICKUP in MONTREAL 514 962 2830
Pick up your block and start immediately ONLINE with Deanna and Quinn. Plus I can guide you through the member site as to what programs may be best suited to you!
Starter Package plus 1 Block for $147.00 includes:
- Block Buddy
- 9 Day Full Body Fascia Program (yours forever)
- Introductory Positions & Descriptions
- 14 Day Membership Trial
- Free Monthly Facebook Live Classes
- Access to Block Therapy Community
- Postural Ergonomics
- free downloadable Lung Virtual Intensive 2 hrs
Need 2 blocks? $120.00 ea. for additional blocks that are picked up.
BUT WAIT YOU NEED YOUR BLOCK and STARTER PROGRAM SHIPPED TO YOU!?!
Be a teacher or Therapist!
Learn to teach this cool new modality, while building back your own resilience and freedom in your body, shaping and toning along the way. Call me to chat about it. Blocking becomes incredibly precise at understanding what are the cause sites for pain and restrictions and how to encourage deep fascia release.
CUrious to try some free fascia release?
NO BLOCK NEEDED.
20 Minute Stress Reliever Video :This is a free 20 minute stress reliever video that will guide you through the Belly Position using a rolled up towel, how to breathe diaphragmatically as well as how to manage your stress and anxiety.
experience fascia release
NO BLOCK NEEDED.
Block Therapy SAMPLER Program This is $9.00 or to get it for free just call me 514 962 2830 and I can register you!
This is a stepping stone for those who want to sample the benefits of Block Therapy, without diving right in. There are 9 videos for $9.00. The videos range between 8-20 minutes in length, and we combine blocking techniques using a rolled-up towel, as well as strengthening exercises to share the benefits of isometric training and foundation building.
Private Assessment +Programs / Outdoor Sauna by appointment MONTREAL
Private Assessment +Programs / Outdoor Sauna by appointment MONTREAL
Private Assessment +Programs / Outdoor Sauna by appointment MONTREAL
Make choices to support your body - fascia release!
Private Assessment +Programs / Outdoor Sauna by appointment MONTREAL
Private Assessment +Programs / Outdoor Sauna by appointment MONTREAL
Injury and aging happens
Private Assessment +Programs / Outdoor Sauna by appointment MONTREAL
Injury and aging happens
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