Due to COVID-19, I am recommending practicing online with Deanna and Quinn! If you have purchased a Block from me and have not already received the starter package please Contact Me as I have a month of free classes and help in response to the current situation I can connect you to!
1.If you do NOT have a BLOCK and wish to try fascia decompression techniques for freedom and ease in your lungs and immune system with a partner that is safe for you to be with.
check this out :FREE no block needed fascia release link is here:https://kd167.isrefer.com/go/FreeImmuneClass/lea/
2. However if you wish to LEARN HOW TO practice and need a Block to be shipped to you:
Starter Promo block and almost a month of free classes, free lung intensive. ONLINE LINK:
3. OR I have NEW steamed cleaned and sanitized safe sweet cedar blocks to purchase and pick up here in the Montreal Studio that includes free almost a full month of ONLINE LEARN HOW TO BLOCK intro and intensive classes (literally tons of online classes)+++ a free intensive downloadable LUNG program. 514 962 2830. Plus I can guide through the member site with what programs may be best suited to you.
sending healthy vibes your way!
OPEN SPACE>BREATH>REBUILD ALIGNMENT>BUILD STRENGTH = SHAPE, TONE & DE-STRESS
Block Therapy: a full body/mind strength-building fascia release and fitness workout! It quickly resets posture, tones and shapes your body and gives a sense of wellbeing.
In short, fascia is the body shaper so it needs to be strong, flexible and hydrated. Coupled with diaphragmatic breathing and a rich meditation component it is a wonderful complement to improving mental & physical performance, flexibility and mobility. Blocking changes the body/mind relationship into something fun, curious and healing, no longer stuck in stress.
Utilizing the handcrafted cedar Block Buddy's™ , compression, diaphragmatic breathing and isometrics you release fascia and damaged tissue.
Over time, our fascia compresses layer over layer. If we allow this compression to develop, eventually fat builds up, disease settles in, and aches and pains become chronic. Getting unstuck in your body delivers a heady sense of sheer freedom! Tone and shape fascia fitness. Block Therapy works deep in the fascia layers releasing old scar tissue, deep fascia adhesions and knots creating glorious lean length and strength. Sooo Grab a Block Buddy and release. Classes in Montreal weekly.
Build back your resilience and freedom in your body using fascia release, isometric sequences and the Block Buddy tm. Blocking becomes incredibly precise at understanding what are the cause sites for pain and restrictions and how to encourage deep fascia release.
OPEN SPACE>BUILD ALIGNMENT>BUILD STRENGTH= SHAPE, TONE & DE STRESS
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Montreal block therapist fascia release
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