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3501 Montclair, Corner Monkland Ave, MTL, QC H4b 2J3

(514) 962-2830

Montreal Block Therapy

FASCIA Release & FITNESS -Welcome - weekly classes in Montreal

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Get started on how to release fascia! USE CLASS PASS 

Why Block?

Fascia release via Block Therapy uses a Block Buddy to release stuck compressed tissue posture reset

Change your relationship with your body!

Block Therapy : a full body/mind strength building fascia release and fitness workout! It quickly resets posture, tone and shape of  your body and sense of wellbeing. 

In short, fascia is the body shaper so it needs to be strong, flexible and hydrated. Coupled with diaphragmatic breathing and a rich meditation component it is a wonderful complement to improving mental & physical performance, flexibility and mobility. Blocking changes the body/mind relationship into something fun, curious and healing, no longer stuck in stress.   


Utilizing handcrafted cedar Block Buddy's™ ,sequential compression, diaphragmatic breathing and isometrics you release fascia and damaged tissue. 

Fascia release , healing, posture reset and fitness just happen doing  Block Therapy. Montreal QC

Trust your body to be there for you.

Over time, our fascia compresses layer over layer. If we allow this compression to develop, eventually fat builds up, disease settles in, and aches and pains become chronic. Getting unstuck in your body delivers a heady sense of sheer freedom! Tone and shape fascia fitness. Block Therapy works deep in the fascia layers releasing old scar tissue, deep fascia adhesions and knots creating glorious lean length and strength. Sooo Grab a Block Buddy and release. Classes in Montreal weekly.

Posture reset, fascia release, strength via Montreal Block Therapy - do what you love

Understanding how to heal and enjoy your body is the Goal!

Build back your resilience and freedom in your body using fascia release,  isometric  sequences and the Block Buddy tm. Blocking becomes incredibly precise at understanding what are the cause sites for pain and restrictions and how to encourage deep fascia release. 

OPEN SPACE>BUILD ALIGNMENT>BUILD STRENGTH= SHAPE, TONE & DE STRESS 

Join us -Block Therapy in Montreal


Injury and aging happens

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Make choices to support your body - fascia release!

Healthy SELF CARE is doing fascia release via Montreal Block Therapy = posture reset and strength

Montreal block therapist fascia release 

Monday 4 pm, Wednesday: 7 pm Saturday: 10 am Personal evaluation and programs by appointment

release fascia fast through private assessments Montreal Block Therapist

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