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3501 Montclair, Corner Monkland Ave, MTL, QC H4b 2J3

(514) 962-2830

FASCIA Release & FITNESS -Welcome - weekly classes in Montreal

FASCIA Release & FITNESS -Welcome - weekly classes in Montreal

FASCIA Release & FITNESS -Welcome - weekly classes in MontrealFASCIA Release & FITNESS -Welcome - weekly classes in Montreal
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Why Block?

Fascia release via Block Therapy uses a Block Buddy to release stuck compressed tissue posture reset

Change your relationship with your body!

Due to COVID-19, I am recommending practicing online with Deanna and Quinn! If you have purchased a Block from me and have not already received the starter package please Contact Me as I have a month of free classes and help in response to the current situation I can connect you to!


1.If you do NOT have a BLOCK and wish to try fascia decompression techniques for freedom and ease in your lungs and immune system with a partner that is safe for you to be with.

check this out :FREE no block needed fascia release link is here:https://kd167.isrefer.com/go/FreeImmuneClass/lea/


2. However if you wish to LEARN HOW TO practice and need a Block to be shipped to you:

Starter Promo block and almost a month of free classes, free lung intensive. ONLINE LINK:


 bit.ly/BlockBuddyandHowtoBlockstarter


3. OR I have NEW steamed cleaned and sanitized safe sweet cedar blocks to purchase and pick up here in the Montreal Studio that includes free almost a full month of ONLINE LEARN HOW TO BLOCK intro and intensive classes (literally tons of online classes)+++ a free intensive downloadable LUNG program. 514 962 2830. Plus I can guide through the member site with what programs may be best suited to you.

 sending healthy vibes your way!

 lea



OPEN SPACE>BREATH>REBUILD ALIGNMENT>BUILD STRENGTH = SHAPE, TONE & DE-STRESS 

Block Therapy: a full body/mind strength-building fascia release and fitness workout! It quickly resets posture, tones and shapes your body and gives a sense of wellbeing. 

In short, fascia is the body shaper so it needs to be strong, flexible and hydrated. Coupled with diaphragmatic breathing and a rich meditation component it is a wonderful complement to improving mental & physical performance, flexibility and mobility. Blocking changes the body/mind relationship into something fun, curious and healing, no longer stuck in stress.   

Utilizing the handcrafted cedar Block Buddy's™ , compression, diaphragmatic breathing and isometrics you release fascia and damaged tissue.  

Fascia release , healing, posture reset and fitness just happen doing  Block Therapy. Montreal QC

Trust your body to be there for you.

Over time, our fascia compresses layer over layer. If we allow this compression to develop, eventually fat builds up, disease settles in, and aches and pains become chronic. Getting unstuck in your body delivers a heady sense of sheer freedom! Tone and shape fascia fitness. Block Therapy works deep in the fascia layers releasing old scar tissue, deep fascia adhesions and knots creating glorious lean length and strength. Sooo Grab a Block Buddy and release. Classes in Montreal weekly.

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Understanding how to heal and enjoy your body is the Goal!

Build back your resilience and freedom in your body using fascia release,  isometric  sequences and the Block Buddy tm. Blocking becomes incredibly precise at understanding what are the cause sites for pain and restrictions and how to encourage deep fascia release. 

OPEN SPACE>BUILD ALIGNMENT>BUILD STRENGTH= SHAPE, TONE & DE STRESS 

Join us -Block Therapy in Montreal


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Injury and aging happens

Wednesday: 7 pm Saturday: 10 am Personal evaluation and programs by appointment

Make choices to support your body - fascia release!

Healthy SELF CARE is doing fascia release via Montreal Block Therapy = posture reset and strength

Make choices to support your body - fascia release!

Wednesday: 7 pm Saturday: 10 am Personal evaluation and programs by appointment

Make choices to support your body - fascia release!

Montreal block therapist fascia release 

release fascia fast through private assessments Montreal Block Therapist

Wednesday: 7 pm Saturday: 10 am Personal evaluation and programs by appointment

Wednesday: 7 pm Saturday: 10 am Personal evaluation and programs by appointment

Wednesday: 7 pm Saturday: 10 am Personal evaluation and programs by appointment

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