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3501 Montclair, Corner Monkland Ave, MTL, QC H4b 2J3
Welcome! FASCIAL Maneuvers Classes, Block Therapy Blocks AVAILABLE
Get started on fascial maneuvers!
Fascia needs to flow!
Human Garage Fascial Maneuvers:Free! in-person class
Trusting your body to be there for you is one of the felt senses of healthy fascia. Human Garage's fascial maneuvers are just so super powerful in bringing that feeling home! Torquing and breathing deep into the fascia layers releases old tension, anxiety, scar tissue, deep fascial adhesions creating glorious length and strength.
Want to try Human Garage fascial maneuvers in person? NP! Free in-person class Fridays 10am and have a ticket: link below.
Change your relationship with your body!
Curious to try some deep fascia release and feel freedom and flow in your body? Good fascia work feels like a full mind/body strength-building stress-dumping fitness workout!
It quickly resets posture, tones and shapes your body and leaves a deep sense of rested well-being.
Book an assessment appointment with me, Lea - and learn how you are held out of alignment, stuck in your body, and feel the sweet release into freedom of mobility, range of motion, tension/pain diminished or gone.
(to deepen the releases you can include a session in the 5 person outdoor infrared sauna here for you)
Reconnect to feeling happy in your body, and with your body.
Trust your body again.
Private Assessment + fascia release 60 min. $125.00
Private Assessment + fascia release 90 min. $150.00
Private fascia release session 60 minutes+ outdoor infrared sauna 60 minutes +Ground Therapy Patches TM $220.00
Now in our outdoor sauna and fascia release session you can do ground therapy via Ground Therapy PatchesTM!
Connecting to the Earth’s natural energy, by walking barefoot on grass, sand, dirt or rock can diminish chronic pain, fatigue and other ailments that plague so many people today. This connection is referred to as Earthing or Grounding.
When your bare feet come in contact with the earth, free electrons are taken up into the body. These electrons are nature’s biggest antioxidants and help neutralise damaging excess free radicals that can lead to inflammation and disease in the body.
The Earth is a conductor of free electrons and so are all living things on the planet, including us.
The body is composed of mostly of water and minerals which in combination are excellent conductors of electrons from the Earth providing there is direct skin contact or some other conductive channel for them to flow through.
The Earth’s energy upgrades one’s physiology by allowing the body to cope and repair thereby promoting wellbeing, vitality and better sleep. It also harmonizes and stabilizes the body’s basic biological rhythms,, making it the most natural and powerful anti-inflammatory and anti-aging remedy around!
Everyone can benefit from a daily dose of Earthing! And if you can ground while also connecting with water, even better.
Now in our outdoor sauna you can do ground therapy via Ground Therapy PatchesTM
ps have you seen the documentary? soooo interesting
https://youtu.be/44ddtR0XDVU?si=Otc5NgnPYfNHyKlx
FYI my private session includes a broad range of fascia knowledge, techniques and skills. I am a certified Block Therapy teacher and Fluid Isometrics therapist. I am also certified in the Franklin Method fascia release, AB Adaptive Bodywork structural integration, Partner Kinetix, Registered Reflexologist RCRT / fascia release, Cranio-sacral Reflexology Brain Protocols. Human Garage Coach and Lifestyle Artist
$147.00:Block+Starter Package Special*
*applies to PICKUP in MONTREAL 514 962 2830
Pick up your block and start immediately ONLINE with Deanna and Quinn. Plus I can guide you through the member site as to what programs may be best suited to you!
Starter Package plus 1 Block for $147.00 includes:
- Block Buddy
- 9 Day Full Body Fascia Program (yours forever)
- Introductory Positions & Descriptions
- 14 Day Membership Trial
- Free Monthly Facebook Live Classes
- Access to Block Therapy Community
- Postural Ergonomics
- free downloadable Lung Virtual Intensive 2 hrs
Need 2 blocks? $125.00 ea. for additional blocks that are picked up.
BUT WAIT YOU NEED YOUR BLOCK and STARTER PROGRAM SHIPPED TO YOU!?!
CUrious to try some free fascia release?
NO BLOCK NEEDED.
20 Minute Stress Reliever Video :This is a free 20 minute stress reliever video that will guide you through the Belly Position using a rolled up towel, how to breathe diaphragmatically as well as how to manage your stress and anxiety.
experience fascia release
NO BLOCK NEEDED.
Block Therapy SAMPLER Program This is $9.00 or to get it for free just call me 514 962 2830 and I can register you!
This is a stepping stone for those who want to sample the benefits of Block Therapy, without diving right in. There are 9 videos for $9.00. The videos range between 8-20 minutes in length, and we combine blocking techniques using a rolled-up towel, as well as strengthening exercises to share the benefits of isometric training and foundation building.
Private Assessment +Programs / Outdoor Sauna by appointment MONTREAL
Private Assessment +Programs / Outdoor Sauna by appointment MONTREAL
Private Assessment +Programs / Outdoor Sauna by appointment MONTREAL
Make choices to support your body - fascia release!
Private Assessment +Programs / Outdoor Sauna by appointment MONTREAL
Private Assessment +Programs / Outdoor Sauna by appointment MONTREAL
Injury and aging happens
Private Assessment +Programs / Outdoor Sauna by appointment MONTREAL
Injury and aging happens
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